Sleep and nutrition: a challenge at the beginning of a new life

Habit becomes virtue, which is why it's important to instill in young children the ability to establish routines and regulate their biological clock. Sleep is the mirror of habits and perhaps the first boundary a baby will encounter in life. But how can we help our child when it comes to learning how to sleep? Food is also an essential moment in the early stages of our little ones' lives. How can children participate in their first social act? Join Álvaro López, educator, counselor, and father, to learn how to take the first steps with a baby.